Services & Rates
Strength Training
1 hr minutes: FREE
Fully customized and tailored
to you and your goals for lifting weights and body building.
Lets get you back on track in life with a healthy fresh start and a new you!
Cardio and HIIT training
30 minutes: TBD
Get fit with steady state cardio
and high intensity interval training
Nutrition plans
The entire fitness journey starts in the kitchen lets figure it out together
Is It Right For You??
Personal Training
Looking to Get Into Shape? There are many reasons to start an exercise program.
- Weight Loss
- Increase Strength
- Increase you energy levels
- Sleep better
- Reduce lower back pain
- Decrease stress levels
- Lower cholesterol levels
- Lower blood pressure
Is Personal Training for you?
If you answer yes to any of the questions below, personal training may be the best option for you:
- Has your fitness progress plateaued?
- Have you tried working out at gyms before and have not seen results?
- Do you want to know where your limitations or muscle imbalances are and how to address them?
- Do you want/need a more supervised setting?
- Do you need the consistency of an appointment to keep you on track?
- Do you get bored of doing the same routine every time you go to the gym?
- Are you getting ready for a competitive sport or race?
- Do you need to stay strong and fit for your sport?
- Are you looking to improve your performance and decrease your risk of injury?
- Do you want to learn the proper exercises and techniques that work best for you and your goals?
Drug and Alcohol Counseling
1 hour: $100